Ban tap the duc deu, an kien, nhung van khong giam duoc can. Co the ban dang thieu mot thu: Vitamin D.

Vitamin D anh huong gi den giam can?

• Giup co the hap thu calci: Calci tham gia phan giai mo, thieu vitamin D thi calci khong duoc hap thu tot.
• Giup chuyen hoa mo: Vitamin D ho tro qua trinh phan giai mo trong co the.
• Tang suc manh co bup: Nguoi thieu vitamin D co xu huong bi yeu co, giam co => dot it calo hon.

Ban co thieu vitamin D khong?

Nguoi Viet Nam rat nhieu nguoi thieu vitamin D. Ly do chinh: lam viec trong phong, it duoc phoi nang, su dung kem chong nang.

Lam sao bo sung vitamin D?

• Tam nang som: 15-20 phut truoc 8g sang, mat troi vua phai.
• An ca bo, ca hoi, trung, nam: Nhung luong tu nhien van it.

Vitamin D la mot moi gan cua giam can. FunFit co tu van dinh duong mien phi giup ban hieu minh co thieu gi khong.

CTA: Dang ky nhan voucher tap mien phi tai FunFit.