FunFit TrampolineBiết minh dot bao nhieu calo moi ngay la buoc dau tien de kiem soat can nang. Khong can may moc, app phuc tap. Chi can can va thuoc do.
Cong thuc co ban nhat
Uoc tinh nhanh: Can nang (kg) x 24 = luong calo co the dot moi ngay khi khong lam gi ca. Vi du: 60kg x 24 = 1.440 calo/ngay
Thuc te ban con van dong nua, nen can nhan them:
- It van dong: Nhan 1.2 => 1.730 calo
- Van dong nhe: Nhan 1.375 => 1.980 calo
- Van dong vua: Nhan 1.55 => 2.230 calo
- Van dong nhieu: Nhan 1.725 => 2.480 calo
Muon giam can thi sao?
An it hon 300-500 calo so voi muc dot hang ngay. Vi du dot 2.000 => an khoang 1.500-1.700. Khong can nhin do.
Khong can tinh chinh xac 100%. Uoc luong gan dung la du de ban dieu chinh an uong. FunFit co tu van dinh duong mien phi giup ban biet minh nen an bao nhieu.
CTA: Dang ky nhan voucher tap mien phi tai FunFit.