Ban tat ca cac bai tap tren, nhung van khong giam duoc can. Co le van de nam o thoi quen hang ngay.

Nhung thoi quen nho tao ra su khac biet lon

• Khong an truoc TV: Nguoi an khi xem TV an nhieu hon 20-40% so voi an ngoi ban.
• An cham: Nguoi an cham no sau 20 phut. An nhanh => an nhieu hon, no cham => an it hon.
• Nghi truoc khi an them: Hoi minh thuc su thich an, hay dang stress/buon?
• Can co dinh: Can vao cung mot thoi diem moi tuan.
• Di bo sau an: 10-15 phut di bo sau bua an chinh giup tieu hoa tot hon.

Tao thoi quen moi: Lam tu tu, nho thoi

Doi moi thoi quen mot luc => that bai. Hay chon 1 thoi quen nho, lam trong 2-3 tuan, roi moi them tiep.

Giam can ben vung khong can ky thuat phuc tap. FunFit co tu van dinh duong mien phi giup ban xay nhung thoi quen nho phu hop voi cuoc song.

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