14g-15g, ban ngoi vao ban lam viec va cam giac nhu co ai hut het nang luong ra khoi nguoi. Mat nham lia lia, nao khong tap trung, chi muon co mot chiec giuong.

Ban nghi: Chac tai minh luoi. Khong hay dau.

Co ly do sinh hoc cho chuyen nay

Co the con nguoi co nhip sinh hoc tu nhien. Vao khoang 13g-15g, nhiet do co the dat dinh buoi chieu roi bat dau giam. Day la luc nao bat dau thu gian, chuan bi nghi ngoi.

Nhung thu khac lam met them buoi chieu

• Bua trua an qua no: An nhieu com, mi, do chien, co the tieu hoa nhieu, met them.
• Thieu nuoc: Den chieu nhieu nguoi moi uong duoc nua ly. Nao can nuoc de hoat dong.
• An thieu dam buoi sang: Bua sang chi co banh mi, het nang luong tu som.
• Ngu khong du dem truoc: Thieu ngu chong them vao nhip sinh hoc buoi chieu.

Cach khac phuc met buoi chieu

• An trua nhe hon: Uu tien rau, dam, han che tinh bot nhieu.
• Uong nuoc deu: Moi gio mot ly.
• Ngu trua 15-20 phut: Ngan thoi. Ngu lau hon se ue oai hon khi tinh day.
• Ra ngoai di bo 5-10 phut: Hit tho khong khi, anh sang kich thich nao.

Met buoi chieu la phan ung tu nhien, khong phai loi cua ban. FunFit co tu van dinh duong mien phi giup ban xay thuc don phu hop.

CTA: Dang ky nhan voucher tap mien phi tai FunFit.