Ban dang an kieng, tap the duc deu, nhung can thi yen la khong xuong. Le ban dang that bai. Nhung co the van de khong nam o che do an, ma nam o stress.

Stress lam ban beo nhu the nao?

• Tang hormone cortisol: Cortisol tang khi stress, truc tiep kich thich tich tu mo bung.
• Them an cuong do: Stress lam ban thich an do ngot, do chien, do beo.
• Giam dong vat: Khi stress, ban it muon van dong.
• Mat ngu: Stress lam ngu khong ngon, mat ngu.

Con duong tot hon la an kieng khi stress

• Tap tho: Tho dam 4 giay vao, 7 giay ra, lap 5-10 lan. Giam cortisol nhanh.
• Di bo nhe: Di bo 20-30 phut cung giup giam stress tot.
• Nghe nhac: Nhac yeu thich giam cortisol, tang dopamine.

Stress la mot phan cua cuoc song. Dieu quan trong la ban co cach giai toa stress khong bang an uong. FunFit co tu van dinh duong mien phi.

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