Ban nghi giam can la an it + tap nhieu. Dung, nhung con thieu mot yeu to: ngu du giac.

Thieu ngu lam ban tang can nhu the nao?

Tang hormone them an: Khi thieu ngu, co the tiet nhieu hon hormone ghrelin (them an) va giam leptin (no).
Them do ngot nhieu hon: Nao thieu nang luong se tim nguon nang luong nhanh, duong, banh, snack.
Giam dot calo: Nguoi thieu ngu dot it calo hon khoang 5-10% so voi nguoi ngu du.
Giam co: Thieu ngu giam testosterone va tang cortisol, co bi pha huy nhieu hon.

Ngu bao nhieu la du?

7-9 tieng moi dem la muc ly tuong cho nguoi truong thanh.

Khong dung dien thoai 1 tieng truoc khi ngu: Anh sang xanh uch che melatonin, hormone ngu.
Phong ngu mat: 18-22 do C la nhiet do ly tuong de ngu.
Co dinh gio ngu: Ke ca cuoi tuan. Nhip sinh hoc can su nhat quan.
Khong uong ca phe sau 14g: Caffeine co thoi gian ban huy 5-6 tieng.

Ngu du giac khong chi giup ban tinh tao ma con ho tro giam can dang ke. FunFit co tu van dinh duong mien phi giup ban xay thuc don phu hop.

CTA: Dang ky nhan voucher tap mien phi tai FunFit.

❓ Câu hỏi thường gặp

Ngu it hon 7 tieng co giam can duoc khong? +

Rat kho. Thieu ngu lam tang hormone them an len 15%, giam leptin, va giam trao doi chat.

Ngu trua co thay the ngu dem duoc khong? +

Ngu trua giup bo sung nang luong nhung khong thay the duoc giac ngu dem. Van nen ngu du 7-9 tieng dem.