Ban vua an mot bua no, ngoi xuong ghe, roi 15 phut sau lai nghi: An them cai gi di. Ban thuong nghi minh la nguoi thieu y chi. Khong phai dau.

Tai sao ban van them an du no roi?

• Thieu dam: Dam giup no lau. Neu bua an toan com, bun, mi ma thieu thit, ca, dau, no nhung nao van chua duoc nuoi du.
• Thieu chat xo: Chat xo giup no lau. An toan thuc an tinh che, no nhanh nhung doi cung nhanh.
• Thieu nuoc: Mot phan cam giac them an thuc ra la khat. Nao hay nham.
• Stress: Hormone stress (cortisol) kich thich them an, dac biet them do ngot.
• Nghien duong: Duong kich thich dopamine trong nao. Nao nho va muon them.

Cach kiem soat them an

• Truoc khi an vat, hay uong mot ly nuoc: Cho 10 phut. Nhieu khi het them.
• Them dam vao bua chinh: Thit, ca, trung, dau phu.
• An rau truoc: Rau it calo, nhieu chat xo, giup no truoc.
• Ngu du: Thieu ngu lam tang hormone them an len 15%.
• Chuan bi san do an nhe lanh mach: Trai cay, sua dau nanh, cac loai hat.

Them an sau bua chinh la phan ung sinh hoc, co the dieu chinh duoc. Tu van dinh duong mien phi tai FunFit giup ban xay thuc don giup no lau hon.

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